A Vinegar Need As I said in my previous post, I am prepping to provide BBQ for approx 100 people this weekend. Not my largest undertaking, but big enough to be "work"! I wanted to provide some...
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Big BBQ Weekend I am prepping a big BBQ this weekend (23FEB2019) for a local high school wrestling tournament. We provide food for the refs and the coaches and the volunteers. Years ago, I would...
Autophagy Leads to Living Keto --> OMAD --> Autophagy In my current battle with the bulge, I discovered the Ketogenic Diet. (KETO ) Luckily, my appetite for reading is as voracious as my...
I used to run. That's me "flying" through the air for an interception in a flag football game. At this exact moment in time, I had visions of dancing in the end zone like my childhood idol,...
I found myself in Virginia Beach this past week visiting the local university that my son will attend in the fall. In typical college fashion, I skipped out on a few of the required lectures and...
Even though it's four hours away from my house, I made a trip to Paulie's Pig-Out, in Afton, VA., to experience some BBQ that wasn't my own and wasn't from one of my normal spots. I try to avoid...